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Start Regulating Your Nervous System from the Inside Out with My Free Somatic Starter Kit

The Somatic Start Kit gives you simple, powerful tools to begin calming & regulating your nervous system, reconnecting with your body, and building emotional resilience — no experience needed!

✅ What You’ll Get Inside the Somatic Starter Kit

🧠 A clear, grounded breakdown of the science of your nervous system. Get clear on what’s happening when you’re in fight, flight, freeze, or fawn — and begin to recognize these states in your own daily life so that you can start understanding the brilliance of your body’s design & begin to hold the map to your own healing.

🌊 Learn how to build the counter vortex, titrate your healing, and pendulate between safety and sensation so that you can build your nervous system's capacity & feel more resilient, & more in charge of your inner and outer world.

👂 An intro to Somatic Tracking & how to listen to your body’s cues so that you can start listening to your body’s wisdom, shift stuck energy, and access relief — even in just a few minutes.

Your body holds the wisdom — and this is your invitation to start listening.

If you’re ready to feel more grounded, more alive, and more you then register below to receive your FREE Somatic Starter Kit!

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    What Somatic Starter Kit Students Are Saying:

    Finally, something beyond talking "For years I talked about my patterns, but nothing really changed — until I started building a relationship with my nervous system. The Somatic Starter Kit gave me simple tools to actually feel what was happening inside. For the first time, I felt connected to my body. I’m more present now — with myself and with my parent. I don’t just understand my reactions, I know how to meet them. This changed everything for me."

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    Somatic work transformed my psychedelic integration "After a few powerful plant medicine journeys, I struggled to bring the insights into my life. Using somatic work and learning somatic tracking helped everything land. I stopped getting stuck in loops and started grounding and integrating with clarity. I finally feel like my healing lives in my body, not just in my mind."

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    I’m no longer stuck in fight, flight, or freeze​
    ​"Understanding how my nervous system works gave me the tools to stop feeling hijacked by stress. I can actually sense when I’m shifting into survival mode and know how to come back. I feel more in control, more grounded, and way more alive."

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