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Start Regulating Your Nervous System from the Inside Out with My Free Somatic Starter Kit

The Somatic Start Kit gives you simple & powerful tools that are rooted in the work of Dr. Peter Levine's Somatic Experiencing to begin regulating your nervous system, reconnecting with your body, & building emotional resilience — no experience needed!

✅ What You’ll Get Inside the Somatic Starter Kit

🧠 A clear, grounded breakdown of the science of your nervous system. Get clear on what’s happening when you’re in fight, flight, freeze, & fawn & begin to recognize these states so that you can start understanding the brilliance of your body’s design.

🌊 Learn how to calm your body when things feel overwhelming, take things step by step so you don’t get too flooded, and move back and forth between feeling safe and feeling your emotions—so you can build strength in your nervous system and feel more confident & integrated.

👂 An intro to Somatic Tracking & how to listen to your body’s cues so that you can start listening to your body’s wisdom, shift stuck energy, and access relief — even in just a few minutes.

Ready to feel more grounded, more alive, and more you?

Then register below to receive your FREE Somatic Starter Kit!

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    What Somatic Starter Kit Students Are Saying:

    Finally, something beyond talking "For years I talked about my patterns, but nothing really changed — until I started building a relationship with my nervous system. The Somatic Starter Kit gave me simple tools to actually feel what was happening inside. For the first time, I felt connected to my body. I’m more present now — with myself and with my parent. I don’t just understand my reactions, I know how to meet them. This changed everything for me."

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    Somatic work transformed my psychedelic integration "After a few powerful plant medicine journeys, I struggled to bring the insights into my life. Using somatic work and learning somatic tracking helped everything land. I stopped getting stuck in loops and started grounding and integrating with clarity. I finally feel like my healing lives in my body, not just in my mind."

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    I’m no longer stuck in fight, flight, or freeze​
    ​"Understanding how my nervous system works gave me the tools to stop feeling hijacked by stress. I can actually sense when I’m shifting into survival mode and know how to come back. I feel more in control, more grounded, and way more alive."

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